This stretch of Truong Beach runs behind some of Phu Quoc’s flashiest resorts, from Sunset Sanato to Regent, even past the InterContinental. But don’t let the five-star skyline fool you.
On the right day, usually between November and May, the sea is so calm it feels like a giant infinity pool. Flat, warm, almost unreal. You just float, sip something cold, and wonder if the horizon’s been painted on.
Come back in the wet season, and it flips. Waves slam the shore, wind whips through the palms, and you’d swear it was a different beach altogether.
That’s the thing about Truong Beach Phu Quoc. It isn’t just a postcard backdrop for cocktails. It’s moody, alive, and always shifting, and that’s what makes it worth knowing.
Sunset at Truong Beach Phu Quoc with silhouettes of trees and people watching the ocean
So... Where Exactly Is Truong Beach?
Depends who you ask.
On the map, “Bãi Trường” covers more than 20 km of sand along the west coast, from Dinh Cậu all the way down to An Thới. Sounds simple. But locals see it differently.
The Truong Beach most people mean starts around Ngọc Hiển Pearl Farm and the turnoff to Sunset Sanato, running south past Regent and InterContinental. This stretch is resort-heavy, manicured, and built for high-season sunsets. Book Novotel, wander out from the Sailing Club, and this is the sand you’ll hit.
Confusion comes in because many tourists still call it Long Beach. Locally, that name fits better further north, around Trần Hưng Đạo Street, the part with Salinda, older hotels, cheap beach bars, and late-night street food. Same coast, totally different mood.
So, when people talk about Truong Beach? Nine times out of ten, they mean that golden strip from Sunset Sanato to Regent. Beyond that, the coast turns rocky, wild, or fades into nothing much.
Map showing location of Truong Beach Phu Quoc on the island’s west coast
A Beach That Changes on You
Truong Beach Phu Quoc never shows you the same face twice.
On some days it’s glassy calm, like floating in a giant golden bowl where the sky just melts into the sea. The sand shifts too: soft and powdery in parts, gritty near the edges where no one bothers to sweep. In dry season (November to May), the whole stretch feels like a giant swimming pool framed by a skyline of resorts.
Then the mood swings. Waves slam, the sky goes charcoal, and suddenly the place feels raw, dramatic, almost theatrical.
Even on land, the vibe flips with every few steps. One patch is candlelit dinners, the next is a beach bar with EDM and fire shows. And somehow, both belong.
What makes it stick, though, is that it never feels fake. You’ll see fishermen hauling nets right in front of five-star lounges, crabs darting under sunbeds, storm debris that no one’s cleaned yet. It’s imperfect, but real.
And then comes sunset. Everything pauses. Bartenders, tourists, even the corn seller just stop to watch the sky collapse into the sea. It’s happened a million times before, but this one feels like it’s yours.
Swimming at Truong Beach: Perfect Days and Rough Ones
Tourist walking along shoreline at Truong Beach Phu Quoc with calm clear water for swimming
On a good day, usually November through May, Truong feels like a giant swimming pool. Flat, clear, warm. You can float for hours, the kind of swim where you forget time until your fingers wrinkle.
But when the weather flips? Forget it. The west coast is wide open, so the waves slam straight in. By rainy season, locals don’t even bother getting in, even if the sand still looks postcard-ready.
And here’s the kicker: getting into the water isn’t always straightforward. Much of the shoreline hides behind luxury resorts. Some entrances are blocked, others feel awkward if you’re not staying there.
Sunset Sanato is the most obvious access point, but it feels more like an event venue than a swim spot. It is great for photos, not just for cooling off.
If you actually want to swim, head near the Sailing Club side of the Marina Complex. There’s a wide public stretch where you don’t need a wristband or a room key. The sand’s soft, the water’s clean, and you can still claim a patch of space without feeling fenced in.
Truong can be perfect. You just need the right season, the right weather, and the right spot.
Where to Watch the Best Sunset on Phu Quoc
There’s sunset and then there’s Truong Beach sunset.
It doesn’t matter how many you’ve seen before. This one hits different. Gold turns to flame. Flame melts into lavender. And for a minute, it feels like the whole island holds its breath.
So, where do you go to catch it just right?
Golden sunset at Truong Beach Phu Quoc with silhouettes of people watching by the sea
Sunset Sanato
Sure, there’s an entrance fee. But you’re trading that for beanbags in the sand, a real beach bar, and maybe a DJ spinning as the sun dips low. Those strange wooden sculptures? Kinda gimmicky, but they frame your sunset selfie better than you’d think.
It’s a full vibe. Sunset, cocktail, music, toes in the sand.
Lumera Beach: For plane landing lovers
Just north of Sunset, Sanato is a spot locals always go back to. No entry fee. No crowd control. Just cheap beers from beach shacks and that wide-open sea.
The twist? The airport’s close, so planes drift right overhead as the sun sets. It’s loud. It’s cinematic. It’s somehow still peaceful. Like you’re inside a movie no one planned.
South of InterContinental
Keep going south past the flashy resorts, and things get quiet fast. No beach clubs. No speakers. Just open sky, warm breeze, and space to sit.
If you’re sunset-watching to reset your soul, this is the place.
Sunsets at Truong aren’t just pretty. They feel sacred. Like the island’s telling you to stop scrolling and just be here.
“One of those moments where no one talks, and even the waves seem to hush for a second.”
What Else You Can Do (Besides Swim)
This beach doesn't clock out after you towel off. It shifts like the light from still and slow to full-on social, depending on your vibe and the hour.
Start early with a barefoot walk. Down near the InterContinental stretch, the sand's soft, the crowd's mellow. You'll pass sleepy joggers, couples holding iced coffees, maybe someone doing yoga with a Bluetooth speaker that cuts in and out.
Suppose you're at a high-end resort or any beachfront hotel. In that case, you will probably be sitting in a sea-view restaurant, having your breakfast, and watching the sky glow. It's a good way to start your day.
Traveler enjoying drinks from a mobile beach bar at Truong Beach Phu Quoc by the sea
By midday, it livens up. The Sailing Club is where the tempo changes. Not just a bar, it's the scene. Smooth loungers, cold drinks, and curated playlists. That sweet spot between chill and "yeah, I'm definitely on vacation."
Stick around long enough and you might stumble into a fire show, a sunset saxophone set, or a beach BBQ with people dancing barefoot in the sand. Especially in the dry season, this is the "let's stay out" side of the island.
It's also quietly excellent for digital nomads. Along Truong beach, there are numerous calm coffee shops with decent WI-FI, which will most likely give you productive moments with the sea energy here.
If you want silence, head south. If you want cocktails and sax solos, go north. If you want both? Just stay put and wait for the beach to shift with you.
"It's the kind of place that meets you where you are, then gives you something you didn't know you needed."
Where to Stay in Truong Beach Phu Quoc (Luxury or Chill?)
You've got choices, and they're not all what they seem. This stretch might look like it's built for luxury, but if you know where to look, there's room for every kind of traveler.
If You're Going All In (Luxury Beachfront Resorts)
Let's start with the heavy hitters.
- Regent Phu Quoc is the island's flex. Private pools, silent hallways, staff that somehow knows your name. It's serious money, but if you're chasing barefoot luxury with a cinematic sunset, it delivers.
- InterContinental is more grand and social. Think destination weddings, infinity pools, afternoon tea, kids splashing near someone's honeymoon cabana. Big resort energy, right on the water.
- Pullman and Novotel are modern, bright, and fun. They offer great breakfast spreads, beachfront loungers, and cocktails that turn into DJ sets when the dry season parties start.
- Then there's Sol by Meliá, a little less polished and a little more playful. It has bright colors and a chill vibe. It's a solid choice if you want beach access without taking yourself too seriously.
- Oh, and Sunset Sanato Villas. You've seen the beach club. What you may not know? Behind the flaming cocktails and angel wings are quiet little villas you can actually sleep in. Day party, night peace.
If You're Staying a While or on a Budget
Don't want to drop luxury cash? No problem. Some of our best stays were above smoothie shops with sea breeze through the window.
- Head toward the Truong Beach Night Market area. You'll find mini hotels, homestays, and guesthouses that are walkable, snackable, and scooter-friendly.
- Check out the Mania Complex or South Bai Truong Complex for something modern with a longer-stay feel. It's not beachfront, but just a five-minute walk. Loads of digital nomads stay here. Studio rentals, cafés, laundromats, and friendly neighbors make it Phu Quoc without the polish.
- Worried about beach access? Don't be. Look for open paths near Sailing Club or Novotel. You don't need a keycard to catch a sunset.
You can splurge on a pool villa. Or crash in a quiet room above a coffee shop. Either way? The waves are still five minutes away.
Best (and Worst) Time to Go
From November to May, Truong Beach turns it on.
Glassy flat sea. Quiet mornings. Sunsets that paint the whole coast gold. It’s coconut-sipping, float-for-hours, forget-what-day-it-is kind of weather. The whole beach feels relaxed, like it knows it’s winning.
But then comes the wet season - June to October - and the mood flips.
The waves pick up fast. Skies darken. Sometimes it’s just wind and drama. Other times, storm clouds roll in and dump a week’s worth of rain in one afternoon. You might still get a postcard sunset or get soaked walking back from lunch.
Swimming? Not great. Sand? Still soft. Vibe? Unpredictable.
We went in February - couldn’t stop staring at the sky. Came back in July… and it felt like the beach had something to prove.
Same coast. Two completely different characters.
Before You Go: What No One Warns You About
- The sand gets hot. And yeah, some patches are rocky. Toss sandals in your bag, your feet will thank you.
- No public showers. No changing huts. It’s towel-off-and-go vibes. Or sneak back to your resort if you’ve got one.
- After storms, trash happens, especially near the empty lots. It’s not perfect yet, but cleanup crews do come through.
- Sunbeds aren’t always free. Some bars let you use them if you grab a drink. Others will give you that awkward “are you staying here?” stare. Always ask.
- That coastal road? It’s real now. From Ngoc Hien down past An Thoi, you can ride the entire seaside stretch, the ocean in full view. Finally.
